Listening to Your Body To Know The Symptoms Of Nutrient Deficiency And Methods Of Treating Them
One of the health issues recognized by the World Health Organization across the world is nutrients deficiency. According to info from this body, a large percentage of individuals in the world are believed to lack the vital minerals required by the body for efficient functioning. Aside from developing countries, industrialized countries also experience nutrient deficiencies due to particular illnesses, poor-quality diet and medication. The concerns you may have may be knowing about nutrient deficiency symptoms. Everything to be known about this has been discussed in this article, read more here.
As said earlier, vitamins and minerals are essential for proper body functioning and development and preventing diseases. These micronutrients are not naturally produced by the body, therefore you should get them from the food you take. When you lack nutrients in your body, you may develop dementia, skin disorders, digestive problems, and defective bone growth, you can view here for more health issues. t is essential for each person to consume a wide range of nutrients to prevent these. Below you can discover more about some of the nutrient deficiencies that people experience.
Among the deficiencies is vitamin A deficiency. Vitamin A is relied upon by the body for immune system strength, reproductive health and eye health. Research by World Health Organization has revealed that vitamin A deficiency is one of the major causes of blindness in children. There is a higher risk of mortality rate for pregnant women who lack vitamin A. The best sources of vitamin A are sweet potato, broccoli, tomatoes, milk, peaches, and eggs, while babies can get it from breast-milk. Iron deficiency is another issue that may cause anemia. Anemia is a blood disorder with symptoms such as fatigue and weakness.
Egg yolks, dark green leafy vegetables, and red meat are foods that have iron. Iron helps your body to produce red blood cells. Blood will not be carried efficiently to your body organs if you have iron deficiency since the red blood cells produced will be less and paler. Calcium deficiency is another nutrient deficiency that you may have. Benefits of calcium mineral in the body are the development of strong bones and teeth and they help your muscles, nerves, and heart to function correctly. Due to lack of calcium, you may develop abnormal heart rhythms and convulsions.
The best calcium sources include yogurt, broccoli, milk, kale, and cheese. Depending on the nutrients a person is lacking, there are multiple symptoms. Hair loss, constipation, heart palpitations, trouble breathing, depression, and poor concentration are some of the signs that you have a deficiency of micronutrients. One of the causes of nutrient deficiency is specific diseases that impair the ability of the body to absorb some nutrients. If you have celiac disease or colon cancer, you are likely to have an iron deficiency.
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