Health Care & Medical

3 Tips from Someone With Experience

Simple Office Routines to Relieve Stress

Working in an office can turn our health into a living hell if we are not careful, we spend hours and hours sitting and we rarely create time for physical activities even simple ones like stretching over the eight hours or so we spend in the office. A significant number of office people will tell you they lack time to do physical exercise because of the nature of their job, the truth is lack of proper time management is the main cause of in activeness, it is worth noting that there will always be a meeting to attend, an email to respond to, a contract you have not signed, an employee to see you and many incessant things that need your attention but if you do not pay attention to your health you will become a slave of your body and job. Simple office workouts can go a long way in relieving you from anxiety make you focused and feel energized which can contribute to a good and productive day see this website for more. This article highlights some of these office exercises so you can try them.

One of the most effective exercises to relieve stress is breathing, learn how to control your breathing especially when you feel anxious, it is simple but an ingenious way to control your stress, when we are under pressure our breathing rhythm changes and tend to become short but quick when you are stressed male and extended exhalation and exhale slowly, the extended exhalation helps in relieving tension, it is recommended you do so when your feet are flat on the floor while seated but do not lean back on the chair, then inhale slowly and consciously count to three, and then extended exhalation again count to three, make sure you squeeze all the air out of the lungs, you should do this 4-5 times and once you are done you should feel relaxed to discover more click on this page.

Make it a practice to switch off all your electronics 5-10 minutes daily, studies have linked eyes and neck strains to staring on bright screens for many hours, furthermore, spending many hours on computers and TVs, have been observed to increase depression, anxiety, and nausea through a condition known as computer vision syndrome, therefore, take 5-10 minutes off from electronics and walk or stretch, talk to your colleague, or go make a coffee visit this site for more info.

Another way to relieve stress while in the office is to watch an amusing video or play a fun game, good laughter can lower your anxiety because it makes the body produce the feel-good hormones that lower heart rates, optimize blood circulation in the body, and relax your brain making you feel happy, relieved and rejuvenated. Those are a few stress-relieving exercises you can do while in the office.