Health & Fitness

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Chakra Meditation – Getting the Right Balance

Researchers posit that life is a cycle of emotions and feelings. Different tasks undertaken raise the emotions. Sometimes emotions can lead to stress in life. It is for this reason that meditation was brought forward. An example is the chakra meditation. When done well, it brings chakra balancing. Finally, you get chakra healing.

So, what is chakra meditation? Chakras are the centers of energy in human bodies. If the chakras are blocked, our physical and mental wellbeing can be affected. Different colors depict different chakras. This identifies it from other chakras. Red and orange are some of the colors. An example is the red colored root chakra.

What chakras exist in our bodies? First, there is the red colored root chakra. This chakra is situated at the base of the spine. You will be strong and secure if the root chakra is balanced. If not, you will be anxious, fearful and with a weak immunity. Second, we have the sacral chakra. It’s color is orange and it is found below the belly button. It leads to happiness if it is balanced. If it is blocked, sexual difficulties, low inspiration levels and emotional instability may be felt.

The yellow colored solar plexus chakra is located between the ribcage and navel. Your productivity and energy will be high if this chakra is balanced. You will procrastinate, have low energy and insecurities if this chakra is unbalanced. The most central chakra is the heart chakra which is green in color. It is located within the heart and is responsible for love and affection. If balanced, love bonds are easy to make as well as spiritual ones. If blocked, it leads to loneliness, hatred and chest pains.

Located in the throat, the blue colored throat chakra is responsible for communication. A balanced throat chakra leads to clear communication If it is imbalanced, social anxiety and tension while talking can arise. Located on the forehead, the third eye chakra is indigo in color. Our communication with the universe is good if it is balanced. The results of unbalanced third eye chakra are anxiety, depression and headaches.

The last chakra is the crown chakra which is violet in color. Located at the top of the head, it needs to be balanced for you to be open minded for divine guidance. If it is blocked, emotional stress, confusion and issues with the nervous system may occur. If you want to have chakra meditation, it is advisable to have guidance while doing it. Done by experts, the results will be fantastic. Go for beginner classes if you are starting meditation from scratch.